Choosing happiness

How do you start your happiness journey after loss?

Loss can have an incredible impact on our lives, but how we respond to it can either lead us down a path of growth or stop us in our tracks. How do we move past pain to find purpose, passion, and even happiness? 

On this episode, Deloitte chief well-being officer Jen Fisher talks with Karen Guggenheim, happiness advocate, international speaker, social entrepreneur, and the founder of the World Happiness Summit.

Mindfulness and purpose and meaning and kindness… those are the things that feel good, but in a different way. Those are things that we can purposefully do. The research shows that when you do those things, then you experience more positive emotion. You have to tackle happiness indirectly.

– Karen Guggenheim, founder of the World Happiness Summit

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand—and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.