Procrastination: Breaking the Vicious Circle

Objectives:

By the end of this program participants will:
• Gain a comprehensive understanding of procrastination and its underlying paradigms habits, recognizing the various forms it can take in their lives.
• Explore the intricate workings of the human mind and how it relates to procrastination, delving into the psychological aspects that contribute to this behavior
• Explore how self image affects one's ability to prioritize tasks and achieve goals and learn strategies to improve self esteem a nd confidence.
• Cultivate a proactive attitude towards tasks and responsibilities, equipping participants with the mindset needed to tackle
procrastination.
• Investigate practical processes and time management strategies that can be immediately applied to overcome procrastination.
• Connect theoretical knowledge to real life scenarios by engaging in practical exercises and discussions, promoting the application of strategies learned.
• Equip participants with resilience building tools to navigate setbacks and maintain progress in their efforts to combat procrastination.
• Collaborate on creating individualized action plans to break the cycle of procrastination, ensuring that participants leave the seminar with concrete steps to implement in their lives.
• Encourage participants to establish accountability mechanisms to track their progress and maintain momentum in their journey
to conquer procrastination.

Agenda

1. Understanding procrastination, paradigms and daily habits.
2. Studying the Mind
3. Self image and its influence on everyday activities
4. Building a productive attitude
5. Connecting the Dots
6. Tips and practical processes
7. Q&A throughout the training

Programme