Awestruck

How to uncover awe-inspiring moments in your life

Have you ever watched a beautiful sunset and it gave you goosebumps? That’s awe! It’s an often understood emotion, but one that has many benefits to your health and well-being.

On this episode, Deloitte chief well-being officer Jen Fisher talks with Jonah Paquette, psychologist, author, and speaker specializing in the areas of happiness and well-being. His latest book, Awestruck, explores the underappreciated and often misunderstood emotion of awe.

It's the moments that give us goosebumps, it's the moments where we want to pinch ourselves, it's the moments that make us go ‘wow’.

– Jonah Paquette, author of Awestruck

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.