A journey to positive self-talk

Honoring and celebrating our bodies

Self-love is vital to self-care and well-being. Unfortunately, our society has created an image of what a healthy body looks like that is not only inaccurate but is also damaging. Our bodies are amazing and instead of putting ourselves down for what makes us unique, we should be honoring and celebrating it.

On this episode, Deloitte chief well-being officer Jen Fisher talks with Rebekah Taussig, the author of the book, Sitting Pretty, The View from My Ordinary Resilient, Disabled Body, and disability advocate, known for her Instagram @sitting_pretty.

I think so much of it had to do with becoming more aware of the story of my body. Thinking about my body over the span of my life, and its presence in every single story that I've lived, and how my body has shown up for me.

- Rebekah Taussig, author of Sitting Pretty, The View from My Ordinary Resilient, Disabled Body

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand—and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.