Practicing the skill of happiness

Developing the skills that help us cultivate and share happiness

The pursuit of happiness is universal, but do we really understand what happiness means? It isn't the absence of negative emotions, nor is it a persistent unfaltering positivity. Happiness is a non-negotiable ingredient in a fulfilling, meaningful, and healthy life. On this episode, Jen Fisher chief well-being officer discusses ways to cultivate happiness with Nataly Kogan, co-founder and CEO of Happier.

True, genuine happiness is about embracing our life as it is with all of its imperfections and challenges. Happiness doesn't mean you're positive all the time; it means you have learned how to embrace all of your different feelings as a human being: the easy ones, the pleasant ones, as well as the difficult ones.

—Nataly Kogan, co-founder and CEO of Happier

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand—and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.