Staying energized and resilient on the road

Fitting wellness into your itinerary

Traveling for work is a common business practice. But it can sometimes take a toll on your well-being and your ability to perform at your best. What if you could become an empowered, productive road warrior, without annihilating your health? On this episode, Deloitte chief well-being officer Jen Fisher discusses strategies for staying energized and resilient on the road with traveling naturopath, speaker, trainer, and author John Ayo.

Breathing is so key because stress is the enemy and it just increases dramatically when you travel. The biggest thing that we’ve got to do is calm ourselves down. Because much like [germs], you’re not going to change the outside circumstances; you can only impact how you respond to it.

–John Ayo

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.