Episode 4: Creating and practicing healthy habits

Creating and practicing healthy habits

The creativity and resilience people have shown in adapting to the mass-conversion to virtual work has been inspiring, particularly when it comes to managing their mental and physical health and staying connected. In this special-edition episode, Deloitte chief well-being officer Jen Fisher talks about how developing healthy habits can help us navigate this new phase in work-life integration.

It’s perfectly normal to be hyper-concerned about our family, friends, and colleagues during this time. Unfortunately, that well-intentioned concern can keep us from taking care of our own needs, which can lead to stress, anxiety, exhaustion, and even burnout.

– Jen Fisher, Deloitte chief well-being officer

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand—and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.