Supporting your mental health in times of crisis

Dealing effectively with the stressors that are impacting our mental health

By now, most, if not all of us, understand the impact that COVID-19 can have on our physical health, but what about the impact to our mental health? The challenges of our current environment are shaping who we are as individuals and communities. The question is - how do we rise to those challenges with resiliency? On this episode, Deloitte chief well-being officer Jen Fisher discusses strategies for maintaining our mental health with Christine Moutier, M.D. and Chief Medical Officer.

I think it's a time where a little bit of extra proactivity and also compassion for yourself and for others will go a long way. And I think the first thing is just realizing that your own emotions, your own instincts in response to the stress that's going on right now are real, are valid.

- Christine Moutier, M.D.

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.