Episode 1: Managing stress and anxiety during uncertain times

Managing stress and anxiety during uncertain times

Facing the uncertainty of COVID-19, it is common to experience heightened stress, such as fear, anxiety, and overwhelming emotions. In this special-edition episode, Deloitte chief well-being officer Jen Fisher offers guidance on managing anxiety and stress during this time.

The good news is that there are things we can do to help take care of our mental health, especially when it comes to dealing with stress and negative emotions.

– Jen Fisher, Deloitte chief well-being officer

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand—and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.