Fueling your wellness

You are what you eat. A saying we’re all familiar with, but when putting to practice, we hardly know where to start. We live in a world designed for fast food, quick meals, and speed-eating. How do we turn old food habits into methodical choices that truly fuel our bodies and minds?

On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Shannon Allen, creator of Grown, the first ever 100% USDA organic certified fast food restaurant with a drive thru, on how focusing on real, single ingredient foods can have an impact on many aspects of our well-being.

I wanted to create the thing that I wished existed. I wanted to inspire people to eat single ingredient foods, or eat real food cooked slow for fast people, and I wanted to help eliminate mom guilt.

– Shannon Allen, founder and creator of Grown

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.