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Overcoming anxiety
A WorkWell podcast with Dr. Jud Brewer
How to break the cycle of worry and fear
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Strategies to manage anxiety
Anxiety disorders are the most common mental illness in the United States. According to the Anxiety and Depression Association of America, anxiety disorders affect 18% of adults age 18 and older and 25% of children between 13 and 18 in the U.S. But despite their prevalence, they are still often misunderstood and therefore go undiagnosed and untreated.
On this episode, Deloitte chief well-being officer Jen Fisher talks with Dr. Judson Brewer a renowned addiction psychiatrist and neuroscientist. Dr. Brewer is an associate professor at Brown University and executive medical director at Sharecare. His new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is now a New York Times best seller.
We developed this program and as a researcher, I wanted to study to see if we could actually approach anxiety in the same way that we had been tackling other habits. Long story short, we did a couple of clinical studies. We got a 57% reduction in clinically validated anxiety scores in anxious physicians. We did another study with people with generalized anxiety disorder, we got a 67% reduction.
- Dr. Judson Brewer, renowned psychiatrist and neuroscientist
About WorkWell
On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!
Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.
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