Microsteps to maximize mental health

Small changes that make a big impact on our mental health

If we want to be at our best, at home and at work, we need to make our mental and emotional health a priority. Building awareness is important, but it also takes action! How can we protect our mental well-being daily? It doesn’t take a complete life overhaul. Start with small, incremental steps that can add up to make a big impact.

On this episode, Deloitte chief well-being officer Jen Fisher talks with Arianna Huffington, the founder and CEO of Thrive Global, the founder of The Huffington Post, and a bestselling author.
 

Asking people to do a complete life overhaul is incredibly hard. But asking people to take small, incremental steps to build a life that they love, that is incredibly productive, but also joyful, is very different. We call our microsteps ‘too small to fail’.

- Arianna Huffington, founder and CEO of Thrive Global

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work! Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.