The perfect, imperfect way to creating behavior change

Incorporating healthy behaviors into our lives can be challenging. While there are a lot of behavior change and habit-forming strategies, what we think we know about making lasting changes is often outdated. Instead, what we need is a fresh approach to support sustainable changes that we can integrate into real life.

On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Michelle Segar, the inaugural chair of the United States National Physical Activity Plans Communication Committee and author, on updating our mindsets on how we develop our healthy lifestyle goals.

I want to create a revolution around the world and how we perceive, think about, and approach, taking better care of ourselves. It’s a perfect, imperfect option that lets us do something instead of nothing when our plans bump up against an unexpected conflict.

- Michelle Segar, author of The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work! Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.