Understanding the food brain connection and cognitive nutrition

What we eat matters and the impact our diet has on our holistic well-being, including our mind, is sometimes forgotten. The food brain connection and how food can positively influence well-being is a discussion that is sometimes left at the table.

On this episode, Deloitte Chief Well-being Officer, Jen Fisher, talks with Tess Bredesen, Cognitive Nutrition Director at Thrive and the founder of Sia Health, on how nutrition can prevent cognitive decline and enhance our lives.

Food is so much more than just food, right? Food is tradition. Food is culture, food is joy. Food is family.

– Tess Bredesen, Cognitive Nutrition Director at Thrive and the founder of Sia Health

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work! Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.