Happiness at work

How to tap into positive emotions to boost employee engagement

Happiness doesn’t just magically happen. It needs to be cultivated daily with intention. And with a regular practice, you can tap into the power of positive emotions, at home and at work.

On this episode, Deloitte chief well-being officer Jen Fisher talks with Eric Karpinski, a leading voice on positive psychology in the workplace and author of the book Put Happiness to Work: Seven Strategies to Elevate Engagement for Optimal Performance.

It’s not about being happy all the time. If we can have three or four more moments in a day where we feel a nice energetic positive emotion, that’s all we need to tap into all the benefits.

– Eric Karpinski, author of Put Happiness to Work

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.