10% Happier

Mindfulness and meditation can help make you happier

A common misconception is that meditation can impact one’s ability to be effective. Not true. Meditation can have incredible benefits to both your physical and mental health, and help make you happier! Real happiness allows you to deal with what life throws are you in a more successful way.

On this episode, Deloitte chief well-being officer Jen Fisher talks with Dan Harris—a long-time anchor and Emmy award winning correspondent at BBC news. He is also the creator of the podcast and app, 10% Happier, and the author of the number one New York Times bestseller, 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works—A True Story.

[Meditation] … it’s not going to solve all of your problems, but it does boost your ability to deal with whatever life throws your way.

– Dan Harris

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.