Beating burnout at work

A WorkWell podcast with Paula Davis

Strategies to increase resilience

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How to beat burnout with resilience, connection, and well-being.

Stories of experiencing burnout at work aren’t uncommon. For some, the experience can eventually lead to some positive life changes, like discovering your true passion, defining your well-being goals, or even changing your career path. But you shouldn’t have to go through the struggle of burnout to accomplish those things. With self-awareness, strong social connections, and resilience skills, you can avoid burnout and be your best self in work and life!

On this episode, Deloitte chief well-being officer Jen Fisher talks with Paula Davis, founder and CEO of the Stress & Resilience Institute and the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience.

We spend so much time working on our physical development, especially at those higher levels of performance, why would we not think about spending some time on our mental development?

– Paula Davis, author of Beating Burnout at Work

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand—and more importantly—embed well-being into your life and work!

Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.

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