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Making self-care inclusive
A WorkWell podcast with Marah Lidey and Naomi Hirabayashi
Why everyone needs self-care.
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How can we make self-care more inclusive and accessible to everyone?
Taking care of yourself is a must if you want to show up for your loved ones and be your best self at home and at work. When life gets challenging, focusing on our mental health becomes even more vital. Self-care is one tool that can help us protect our mental and emotional well-being, but it isn’t one-size-fits-all. Each person is affected by stress and anxiety differently based on their experiences. So, the more that we can feature diverse voices in the wellness space, the more accessible self-care will be to all.
On this episode, Deloitte chief well-being officer Jen Fisher talks with Naomi Hirabayashi and Marah Lidey, co-founders and co-CEO’s of the app, Shine, focused on providing a more inclusive self-care experience.
It was from our friendship and our own experiences of really feeling overlooked that we knew that we had to help more people cope and process, and ultimately heal on a daily basis, in a way that works for them. In a way that was a lot more accessible, inclusive, and representative of their experiences.
– Naomi Hirabayashi, co-founder and co-CEO of the Shine app
On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work! Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.