Recognizing and overcoming burnout

We all have experienced stress in one way or another. And for some, this stress can build up, and go far enough to where we experience complete burnout. But how can we help ourselves recognize what is causing us to feel burnout? And more importantly, what strategies can be used to help combat this feeling?

On this episode, Deloitte Chief Well-being Officer, Jen Fisher, talks with Jennifer Moss, co-founder at Plasticity Labs, author, and workplace expert on finding the root causes and strategies that address burnout.

If you want to stop burnout…you better prevent [it] in yourself today by taking on a lot of those changes in your mentality.

– Jennifer Moss, international speaker and author of The Burnout Epidemic and Unlocking Happiness at Work

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work! Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.