Investing in your time for greater happiness

A WorkWell podcast with Cassie Holmes

How to expand your happiness by making the most out of your time

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Time is a precious resource, yet we live in a culture that constantly makes us feel like we never have enough of it. With only 24 hours in a day, countless distractions, and growing to-do lists, how can we make sure we are spending our time on the things that matter and give us joy?

On this episode, Deloitte Chief Well-being Officer, Jen Fisher, talks with Cassie Holmes, award-winning teacher and researcher, professor of at UCLA's Anderson School of Management, and best-selling author of the book, Happier Hour, about how being intentional about your time can make you happier.

Time is this big challenge that we have because we wish we had more of it so that we could get more done. But by being more intentional and carving out time for activities that are important, and worthwhile, you can actually have really big and positive effects.

- Cassie Holmes, author of Happier Hour

About WorkWell

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way with host Jen Fisher, Deloitte chief well-being officer. Subscribe today and learn ways to enrich your own well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand–and more importantly—embed well-being into your life and work! Visit the WorkWell library for the full collection of episodes and learn more about well-being at Deloitte.

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