Investing in your time for greater happiness

Time is a precious resource, yet we live in a culture that constantly makes us feel like we never have enough of it. With only 24 hours in a day, countless distractions, and growing to-do lists, how can we make sure we are spending our time on the things that matter and give us joy?

On this episode, Deloitte Chief Well-being Officer, Jen Fisher, talks with Cassie Holmes, award-winning teacher and researcher, professor of at UCLA's Anderson School of Management, and best-selling author of the book, Happier Hour, about how being intentional about your time can make you happier.

Time is this big challenge that we have because we wish we had more of it so that we could get more done. But by being more intentional and carving out time for activities that are important, and worthwhile, you can actually have really big and positive effects.

- Cassie Holmes, author of Happier Hour